Fitness Nutrition Healthy Living

How to build a better business foundation

When starting out on any new adventure in life, it's wise to know exactly what type of problems you could run into.

Fresh start to a new week, mood: Excited!

Alot has happened in the past week, but the good news I'm not feeling sore. We spent most of the weekend setting up our new office in Winter Park, Florida for an internet marketing & web design firm. Did alot of running around getting desks, chairs, shelves, paint, and a couch.

Post Workout Recovery, Day 2: Ouch!

The best / worst part about working out is dealing with the pain in my muscles. It's always the 2nd day of recovery that hurts the worst, and especially when dealing with the 1st week back at the gym.